While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study ... activities that cause kids to huff and puff, such as running or playing sports.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

“The reward in wrestling, jiu jitsu, fitness is seeing the difference in the kid, the difference in the adult,” he said.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week ... to accident ...