Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week ... to accident ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

is studying how children and their families cope with the physical, cognitive, social, and emotional impacts of concussions. In some studies, adolescents wear sensors to measure exercise intensity ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

Gone are the days when kids could freely play in the dirt and mingle ... WHO advises to aim for at least 60 minutes of moderate to vigorous intensity physical activity, spread throughout the day.