Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 ...

Colleagues at Blackpool Victoria Hospital are sharing their stories of personal accomplishments to inspire others on National ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.