Christodoulou said in a later interview that when she was training ... for a long time, she was the only woman on the team. In 1968, as she was beginning her studies in psychology, she joined the ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

The mental health struggles of Kenyan athletes and a lack of support have come under the spotlight in the East African ...

Alagarsamy said that while running a marathon was an affordable hobby, it was important to invest in good shoes. “You can ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Should you build distance and intensity at the same time ... I take them every 30 to 35 minutes during a long run. “Don’t do any training fasted. I know that’s a big thing because people talk about ...

I had not used salt tablets in training and so I was unsure how my body would ... But, as I have come to learn, many long distance running races will include sections of tarmac. Running on the hard ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Nearly 11,000 runners, joined by supporters and volunteers, gathered at Cambridgeside to participate in the 7th annual ...

It’s a truism to say that races become progressively more about the mental side than the physical side as the distance gets ...