On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Nearly 11,000 runners, joined by supporters and volunteers, gathered at Cambridgeside to participate in the 7th annual ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Alagarsamy said that while running a marathon was an affordable hobby, it was important to invest in good shoes. “You can ...

While Lindwurm is a firm believer in runners being comfortable with their own thoughts and the challenges of being friends ...

After a few weeks of using distance-based intervals, you can start picking up the pace during run segments. To help with that, incorporate speed workouts into your training schedule once or twice ...

Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2 ...

Should you build distance and intensity at the same time ... I take them every 30 to 35 minutes during a long run. “Don’t do any training fasted. I know that’s a big thing because people talk about ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...