Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Nearly 11,000 runners, joined by supporters and volunteers, gathered at Cambridgeside to participate in the 7th annual ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Alagarsamy said that while running a marathon was an affordable hobby, it was important to invest in good shoes. “You can ...

Should you build distance and intensity at the same time ... I take them every 30 to 35 minutes during a long run. “Don’t do any training fasted. I know that’s a big thing because people talk about ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

It’s a truism to say that races become progressively more about the mental side than the physical side as the distance gets ...

If you haven’t, you probably know a few people who won’t track a long Sunday run ... and distance updates. If you’re willing to pay for a Strava subscription, you can also enjoy training ...

I had not used salt tablets in training and so I was unsure how my body would ... But, as I have come to learn, many long distance running races will include sections of tarmac. Running on the hard ...