For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

See how your marathon time stacks up. From runners to triathletes, we dive into the average, elite, world record and Marathon ...

The 16-year-old British middle-distance runner impressed this summer with gold in Slovakia but she would love to make her ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The Peoria native and 2006 Richwoods graduate in August took on the mecca of ultra marathon mountain trail running challenges ...