In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

But switching up your run training and hitting the treadmill to get really dialled ... you might go for a steeper incline ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

Meet Shannah and Kelly Hayley, a dynamic Plano couple whose passion for running has taken them on an extraordinary journey ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

The Couch to 5K programme is designed for people who currently do no exercise at all, and want to build up to being able to ...