How to Know When to Progress Your Run/Walk Intervals
Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...
A 3-Day-a-Week Marathon Training Plan
Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
The Times of Northwest Indiana6d
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...
High-Intensity Interval Training: The Ultimate Guide for Runners
HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...
How You Can Use Tempo Runs to Get Faster and Improve Your Fitness
Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...
'I Overcame Pelvic Pain And Leaks To Run A Pain-Free Marathon Post-Baby. Here's How'
On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...
'I did 3 Barry’s Bootcamp classes a week for a month - here's what I learnt'
As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...
Canadian Running Magazine10d
3 treadmill workouts that are actually fun
This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...
Star Local Media6d
Plano couple finishes 50-state running journey
Meet Shannah and Kelly Hayley, a dynamic Plano couple whose passion for running has taken them on an extraordinary journey ...