HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

No, Jeffing is not a typo, but the technique of mixing running and walking in a single workout. And while it may sound ...

Read on for your running coach-approved training schedule and some tips to ... Start your working intervals (e.g. six 2-minute intervals at goal race pace) Recover (by walking or jogging slowly ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

We've also added suggestions for everyday training, interval training, road running and more. Although there's no substitute for trying on a pair of running shoes yourself, there should be a pair ...