A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

It wasn’t HIIT (that would be jumping between zones 1 and 5 ... You can do multiple ladders in a session, or do them more ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...