A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

It wasn’t HIIT (that would be jumping between zones 1 and 5 ... You can do multiple ladders in a session, or do them more ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...