On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

“We mostly all played with the kids in the pool,” shrugs Rich ... “The reason why I decided to be public about my marriage is ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

It’s a tall order, we know. But Scott’s is committed to helping your kids grow strong and healthy, just like you are, while ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Kids who were lower-performing start to catch up after a dose of exercise,” Hillman said. Hillman has used his findings on ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

In other cases, an undiagnosed health condition may be why your child can’t fall or stay asleep. Most studies show that short ...