Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.

it’s a program that includes fitness training, life coaching, cooking classes and food based group mental health therapy and health monitoring to really help them improve their whole health, which ...

The class size may be 15 to 18 students at the beginning of the ... and of course in New York state,” Emley said. The Army ...

Crunch Fitness in east Plano is nearing completion as crews install exercise equipment in the incoming fitness facility.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...