Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shares of Planet Fitness bulked up after the company's third-quarter earnings beat analyst estimates. The gym operator’s ...

Rangers manager lauds defender's fitness improvement as SPFL clubs challenge upcoming top-flight ban on artificial pitches.

The Gladiators are throwing down the gauntlet for children to design an innovative gadget which uses the pocket-sized ...

Chelsea coach Enzo Maresca hopes to have Cole Palmer fit and raring to go when they face Arsenal in a Premier League London ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Head coach Rhian Wilkinson says Wales are monitoring Jess Fishlock's fitness in conjunction with her club side Seattle Reign.

Senior duo Aaron Wildig and Bryn Morris are set to give Newport County a double boost for their League Two trip to Tranmere, ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...