Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

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There will also be a volunteer appreciation night on Monday, a fitness night courtesy of the Saskatchewan Seniors Fitness Lakeland District on Thursday, and a jam session on Wednesday where residents ...

China-based esports organization eStar Gaming (a subsidiary of publicly traded esports company NIP Group) announced plans this week to collaborate with Dalian Young Boy Football Club. Financial terms ...