In fact, there are five components to physical fitness. To keep running and stay healthy, you likely need to add some ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness and see where we can develop. Fitness is a constant work in progress ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Here is a question from a reader asking for a few specifics about these fitness components, related to our capabilities and the professional requirements of military service: In a recent article ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

To understand the various components and accuracy of fitness trackers, we consulted cardiologists, professors who study the accuracy of the devices, as well as running coaches and physicians who ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

The components of functional fitness most affected by detraining were lower extremity flexibility after two and four weeks of detraining, and agility/dynamic balance after six weeks of detraining.

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...