A woman has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

How to Treat Antenatal Depression Many reproductive psychiatry specialists now believe that the best option for treating ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

Justice Sandra Day O’Connor, a 1981 Reagan appointee who retired in 2006 and died last December, exemplified the phenomenon.

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...