A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... small size and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!