Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...