Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

We show how these processes are integrated and emphasize the benign role of aerobic exercise, which, as an adjunctive therapy, may be able to modify vascular remodeling in pulmonary hypertension.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...