In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can ...