A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

While any form of movement has the potential to be beneficial, the exercise physiologist recommends women undergoing ...