The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

1. Aerobic exercise - one hour or two each week The study only considered aerobic exercise, commonly referred to as ‘cardio’, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.