A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.