Healthline6d
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
NDTV7h
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...
Medical News Today1d
Exercise during 2 specific times may help further reduce colorectal cancer risk
To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Protect against heart disease with these three exercises physiotherapist advises
Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...
High blood pressure one exercise considered 'the best' for reducing before need for drugs
People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...
i5d
The best time to exercise, according to science
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
The short and sweet bursts of exercise that could save your brain from dementia
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.