These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

FOR most clubs their players they are now finished all competitions and their seasons have now ended. What should the GAA ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Despite policies that have been created with the goal of limiting kids’ sugar intake via sweetened drinks, a new study conducted by researchers from the UConn Rudd Center for Food Policy and Obesity ...