This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Beginner pains ... The Peloton quickly filled a hole in my exercise program. While I was getting well above my 10,000 steps a ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?