A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

There’s still a lot we don’t know about how Parkinson’s disease develops. But one lifestyle intervention already has strong evidence behind it.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

reduce blood pressure by 80 per cent more than aerobic exercise. Examples of such exercises include the plank, a wall sit, straightened legs with weights and holding a closed fist against a spring.