Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...