In level 3 facilities this certification should be comparable to ACSM health fitness instructor certification. In level 4 and 5 facilities the fitness director should be certified at a level that ...

She is certified as a Group Fitness Instructor through the American Council on Exercise (ACE) and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM ...

As for specific skills, Meredith O’Brien, a USATF-certified endurance coach, ACSM-certified personal trainer, and head coach ...

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

She holds a master's degree in exercise science, is a certified exercise physiologist and maintains six additional certifications including those in nutrition, behavioral change and yoga.

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...

Laura Williams, MS, holds a master’s degree in exercise science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...