A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can also practice this in the shallow end as a warmup to prepare for swimming across the pool, exhaling underwater and ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Water cardio exercise routines can provide the same cardiovascular benefits as walking outside the pool, while reducing risks ...

Classes taken by a trained instructor involve low aerobic exercises to help improve circulation, pelvic strength and breathing techniques. Moving in water to take pressure off your back which ...

With nearly 20 years of experience, Wise says her class is perfect for people of all abilities, allowing participants to ...

“Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common water exercises include water ...