"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study has pinpointed the best exercise types for managing type-1 diabetes, shedding light on how physical activity ...

Regular exercise can enhance your bedroom performance and contribute to overall well-being, according to a new article.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Researchers have revealed what types of exercise suit people living with type 1 diabetes. Academics from the Universidade ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Water aerobics can provide beneficial exercise for older adults ... They’re also more affordable than other types of exercise equipment. Light dumbbells can be great fitness accessories for older ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Setting a side a small portion of your day can lead to huge returns for health and longevity, a physiologist said.