On Wednesdays, we lift weights! We got a lesson in strength training from our fitness expert Jordan Rose. He walked us ...

Joining a gym is a very scary experience for so many people. “I don’t know how to use the equipment.” “People will stare at ...

While sports are associated with physical combat, hand games require using the brain and hand reflexes. Surprisingly, the ...

The perfect high flying and soft landing fairway wood shot may be in the bag for you. This week, Golfweek’s fitness guru and ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

As sports and technology continue to intersect, the user experience (UX) in sports applications has become a crucial factor ...

The best sports bras should be simple yet supportive and well-constructed ... my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis, dancers ...

Pickleball is a great low-impact sport — fun and easy to learn for all ages. It has been the fastest growing sport in the U.S ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

The Beats Fit Pro earbuds offer solid audio quality with decent ANC. Are they really worth the price, though? Our Beats Fit ...

During the pandemic, many offices were used primarily for collaboration and culture building. Employee surveys now show having space dedicated to “heads down” productivity has become a top ...