Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

BUFFALO, N.Y. — Nearly 1,000 people, including 450 Girls on the Run participants and their buddy runners, participated in a ...

Bornschein, a former sergeant, works a 40-hour workweek at Big Ant Electric in Deer Park, LI, and additionally attends ...

Training a new generation of police officers will be the focus of this Sunday’s Newsmakers. The monthly public affairs ...