For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

In the long run, it's programs such as this that will enhance the quality of life for everyone, and I am proud of our faculty ...