A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

The Boston Marathon is known amongst the running community as the most iconic race experience a runner can have. Year after ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Re “The city’s plan to build a homeless shelter on former Navy land is illegal” (Sept. 12): Wow!  A commentary from a housing ...

Currently, new recruits have to undergo a three-month training, but reports show that soldiers in Ukraine are ill-trained to ...

The Pennsylvania State Police have announced that applications are now open for the 2025 Troop N Hill Impact Program.

Since the offseason, the Dallas Cowboys running game has been at the center of much criticism. Dallas lost Tony Pollard in free agency and failed to take advan ...