Dumbbells are a great tool for getting swole, whether you’re a beginner or an advanced lifter. To get bigger quads, both at home and at the gym, you don’t need the most high-end equipment. A set of ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

All you need is a dumbbell (adjustable dumbbells work well for progressive overload purposes) and a step. There are four exercises in the routine, which are: The focus here is on quad and calf muscles ...

This 30-minute dumbbell-only workout works on building your quad and glute strength — so listen up, arm-only people and get ready, leg lovers. Making time to strengthen our lower body is crucial ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

the more upright you remain throughout the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a ...

Work the quad further by holding dumbbells at your side or playing ... But they’re one of the most popular lower-body exercises for a reason and if you can nail your form, they’re definitely ...

In this session, PT Dottie does get us pressing, deadlifting and curling dumbbells in the strength circuit but arguably, the most challenging exercises are the bodyweight ones like high jumps ...

Add in some isometrics to your classic biceps workout. Here, isometrics are sprinkled in to get a little extra burn to really take your biceps to failure. How to Do It: Grab some dumbbells.

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...