‘Whether the elite is training 20 or 40 hours a week ... we not getting enough of the appropriate aerobic stress needed for ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast ...

Should you build distance and intensity at the same time ... I take them every 30 to 35 minutes during a long run. “Don’t do any training fasted. I know that’s a big thing because people talk about ...

Long-distance running can be costly in terms of time too. In the thick of marathon training, plans include around six to eight hours of running each week. This increases to 10 hours per week for ...

For runners, zone 2 training—which calls for sustained efforts at a comfortable pace—stands out for other reasons. “Zone 2 running is the foundation of long-distance running and helps ...

Depending on the distance you’re training for, the long run is relative, but during the week, there is usually one long run which may be up to 50% of your total weekly volume, but don’t let it ...

For both sprinting and long-distance running, consider adding strength work and cross-training to support your joints and muscles. This includes routines like weight training, plyometrics ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

However, if you want an app specifically for run tracking, you’ll want to download one on our list or another third-party app. A training plan is essential for a long-distance race like a marathon.