Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up ...

Pace is measured in units of time per unit of distance, i.e., minutes per mile, and that pace will vary depending on the ...

Perhaps more than any other sport, distance running requires athletes to push their limits. Ever since Pheidippides, the ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Long-distance running can be one of the most rewarding physical activities, but it’s also one of the most challenging ...

Running has exploded in popularity in the past few years, and as a long-time distance runner myself, I love the growing ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

This marked the beginning of her journey into long-distance running, as she started training in her spare time and ...