A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

Fitbit’s new fitness features on Google’s latest smartwatch are a great starting point, but training to be a better runner ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Incorporate intervals into your training. HIIT intervals can help you torch calories when you swim, since the faster you go, ...