On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

“We mostly all played with the kids in the pool,” shrugs Rich ... “The reason why I decided to be public about my marriage is ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

It’s a tall order, we know. But Scott’s is committed to helping your kids grow strong and healthy, just like you are, while ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

Kids who were lower-performing start to catch up after a dose of exercise,” Hillman said. Hillman has used his findings on ...

In other cases, an undiagnosed health condition may be why your child can’t fall or stay asleep. Most studies show that short ...