A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

This is considered to be one of the best Peloton alternatives for its premium feel, guided workouts, and excellent guide ...

The COVID-19 pandemic appears to have created a nation of homebodies in the United States. People are spending nearly an hour ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...