Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

It’s a suitable workout for all fitness levels and perfect for doing at home during high AQI days. Skipping rope might seem like a childhood pastime, but it's also a highly effective cardio ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Samsung has partnered with Technogym to launch a new fitness app on Samsung Daily+, set to enhance the home workout ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...