From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...

"I was just really focusing not on how I looked, but on how I felt." So what, exactly, does Witney do for self-care and ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

This is considered to be one of the best Peloton alternatives for its premium feel, guided workouts, and excellent guide ...