What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

Finally, getting exercise doesn't give you a green light to fill up on junk food. A balanced diet seems to be better at helping you lose weight, but hitting the gym can help you keep the pounds off.

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

By Emer Delaney – Dietitian Is a vegan diet a healthy, balanced one for children ... Read on to discover: Check out some our favourite vegan kids recipes from our clever egg-less mayo sandwiches to ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

There are many food groups included in a balanced diet that meet the nutritional requirements. Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd've ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...