A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.