"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with ...