Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

While any form of movement has the potential to be beneficial, the exercise physiologist recommends women undergoing ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...