In addition to quantity, the quality and type of exercise we engage in also matters. "Aerobic exercise is a cornerstone of physical fitness," says Austin "Ozzie" Gontang, a licensed psychotherapist at ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

After taking baseline measurements for blood sugar concentrations and insulin levels, participants were asked to perform a ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...

Doing weightlifting alone lowered the risk by up to 9-22% and aerobic exercise by 24-34%. Examples of aerobic exercise, which gets the heart and lungs pumping, include brisk walking, running ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

mcmaster.ca Objective To determine the superiority of aerobic exercise (AE) interventions on key outcomes of stroke recovery, including cardiorespiratory fitness (V̇O 2 peak, primary outcome), ...